You need to look at your internal clock and sleep patterns. In fact, your wake-up time all depends on your sleep. Trust the sleep experts there’s no best time to wake up. You will need your own schedule, tailored specifically for your circumstances, needs, and goals. Their schedules fit their lifestyles and habits. Superstar sleep-wake schedules work only for the superstars who promote them. But, in reality, if you attempt to copy the sleep schedules of people you admire, you may only end up with less sleep, poor sleep quality, and less daytime energy. They may lead you to believe that you can encounter the same level of success and productivity as them as long as you wake up at a similar hour and make the most of your day. The recommendations of these successful individuals may seem enticing to some and daunting to others. They exercise, meditate, and answer work emails as part of their morning routines. Many others suggest wake-up times between 4 and 6 AM. Apple CEO Tim Cook wakes up at 4 AM, while Michelle Obama is up at 4:30 to hit the gym. Look at famous political leaders, entertainers, or tech CEOs, and you’ll find that they unanimously recommend waking up in the early morning. The early bird gets the worm, so what should you do to get an excellent start to your day? Is there an ideal time that will make you productive and goal-driven? What CEOs and Celebrities Do Night owls find it easier to hit the alarm clock’s snooze button during wake times and struggle to become morning people. Whether you wake up as early as 4 AM or as late as 10 AM, we know mornings can be different for everyone.
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