![]() I probably wont do 1/2GOMAD for more than 8 weeks. FULL BODY ANALYSIS: 13 essential body composition readings, calculated with advanced BIA Technology displayed on Fitdays App. Maybe I will get myblood work done and then have it done again next month. Yeah, I just reviewed everything on my food list and between just the 1/2GOMAD and 4 eggs I am looking at about 47g of saturated fat. When you're done sucking down milk, re-evaluate your diet and see what your baseline is. ![]() you'll only be doing that for a few months anyway, right? For now, just worry about the number of calories you're eating and that it's not junk. So while you're doing that, I just wouldn't worry about it. However, there is no way to do 1/2 GOMAD without getting a s***-ton of saturated fat, because that's what's in whole milk. If they're not, you need to make adjustments. If levels are still within healthy limits, I wouldn't worry about it. Since saturated fat tends to raise LDL and triglycerides and lower HDL, your bloodwork will tell you if your body can handle what you're feeding it or not. like all things, some people have bodies that handle this well and others do not. However, your saturated fat comprises 45% of your total fat, and that IS high, and IS potentially bad.Ĭonsumption of a whole lot of saturated fat will tend to raise your blood cholesterol. ![]() Your fat cals are high, but not necessarily ridiculously high, especially for zone/paleo. Since caloric intake is intentionally high and the RDA's are probably based off either a 2000 or 2500 cal diet, I wouldn't worry too much about the % of RDA. BMI Calculator Activity Calorie Calculator Food Nutrition Search Metric Conversion Charts This is a Web. and,Ģ) consumption of dietary cholesterol suppresses (to a point) production of additional cholesterol by the liver.īottom line for almost everyone, blood cholesterol levels have almost nothing to do with dietary cholesterol intake. Personally I don't put any credit into RDA for cholesterol because:ġ) your liver makes more cholesterol than you could ever eat (normally only about 10% of cholesterol comes from diet). Just want to make sure what I am seeing is normal/expected. I am pretty happy with the micronutrient balance Carbs (30%), Prot (34%) and Fat (36%). Then again relative to protein (641%) it seems pretty low. I know RDA %s are and based on couch potatoes but this is still seems pretty high. Currently on CFSB + 1/2 GOMAD and about 4,000cals total.Īnyway, my % of RDA recommended allowances are really high for saturated fat (313%) and cholesterol (485%). I am guessing that this is normal since I am eating so much.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |